Let's Debunk Common Diet Myths

Skipping meals

It can slow metabolism and lead to cravings.

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Carbohydrates

They're essential for energy. Choose whole grains over refined ones.

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Eating late at night

Timing doesn't matter as much as overall calorie intake.

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All fats are bad

Unsaturated fats like those in avocados and nuts are beneficial.

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Detox diets

Your body naturally eliminates toxins. Focus on a balanced diet and exercise.

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